Turkey Sausage & Pancake, On a Stick, Bacon, Egg & Cheese, Foster Farms, 14 ea
✓
Pancake...75 g

Calories in 1 pancake... (75 g)
170 calories, 63 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Sausage & Pancake, On a Stick, Bacon, Egg & Cheese, Foster Farms, 14 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Turkey Sausage & Pancake, On a Stick, Bacon, Egg & Cheese, Foster Farms, 14 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
10%
Cholesterol
21%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Sausage & Pancake, On a Stick, Bacon, Egg & Cheese, Foster Farms, 14 ea

Serving Size: pancake... (75g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 30 mg 10%
Sodium 510 mg 21%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 6 g 20%
Protein 8 g 16%
 
Vitamins
Vitamin A 661.5 IU 13.2%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 1 mcg 16.3%
Vitamin C 10.6 mg 17.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 1.1 mg 7.3%