Wellshire Farms, Sliced Virginia Brand Deli Ham, Deli Thin
✓
Oz56 g

Calories in 1 oz (56 g)
60 calories, 9 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wellshire Farms, Sliced Virginia Brand Deli Ham, Deli Thin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Wellshire Farms, Sliced Virginia Brand Deli Ham, Deli Thin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
8%
Cholesterol
8%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wellshire Farms, Sliced Virginia Brand Deli Ham, Deli Thin

Serving Size: oz (56g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1 mcg 17%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.4 mg 5%
Phosphorus (P) 91.3 mg 9.1%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.3 mg 8.6%