Wiener, , Hartmann's Old World Sausage, 16 oz
✓
Link78 g

Calories in 1 link (78 g)
195 calories, 126 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wiener, , Hartmann's Old World Sausage, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wiener, , Hartmann's Old World Sausage, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
20%
Fat
24%
Saturated Fat
12%
Cholesterol
13%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wiener, , Hartmann's Old World Sausage, 16 oz

Serving Size: link (78g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 20%
Saturated Fat 4.8 g 24%
Cholesterol 35 mg 12%
Sodium 310 mg 13%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.1 g 10.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 6 mg 10%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.8 mg 7.6%
Phosphorus (P) 116.2 mg 11.6%
Selenium (Se) 16.1 mcg 23.1%
Zinc (Zn) 1.9 mg 12.7%