Wieners, , Essential Everyday, 10 ea
✓
Wiener45 g

Calories in 1 wiener (45 g)
130 calories, 90 from fat
 
Carbs
3 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wieners, , Essential Everyday, 10 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • Wieners, , Essential Everyday, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
3%
Fiber
16%
Fat
15%
Saturated Fat
8%
Cholesterol
16%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wieners, , Essential Everyday, 10 ea

Serving Size: wiener (45g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8%
Sodium 390 mg 16%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 1.8 g 6%
Protein 6 g 12%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.8 mg 3.9%
Phosphorus (P) 76.5 mg 7.7%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.1 mg 7.2%