Wieners, , Farmer John, 16 oz
✓
Wiener45 g

Calories in 1 wiener (45 g)
138.9 calories, 116.1 from fat
 
Carbs
2.1 g
 
Proteins
6 g
 
Fat
12.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wieners, , Farmer John, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Wieners, , Farmer John, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
21%
Fat
25%
Saturated Fat
10%
Cholesterol
22%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wieners, , Farmer John, 16 oz

Serving Size: wiener (45g)

* Amount Per Serving
Calories 138.9 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 20.8%
Saturated Fat 5 g 24.8%
Cholesterol 29.8 mg 9.9%
Sodium 535.7 mg 21.8%
Total Carbohydrate 2.1 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 321.5 IU 6.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 19.3 mg 32.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.4 mg 4.7%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.5 mg 3.6%