макароны с сосисками и овощами

Serving 124 g


Calories in 1 serving (124 g)
184 calories, 97.2 from fat
 
Carbs
13.6 g
 
Proteins
9.3 g
 
Fat
10.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • макароны с сосисками и овощами has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (reduces the risk of heart attack).
  • макароны с сосисками и овощами contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(37.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
9%
Fiber
17%
Fat
17%
Saturated Fat
10%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)
макароны с сосисками и овощами Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

макароны с сосисками и овощами

Serving Size: serving (124g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 3.4 g 16.8%
Cholesterol 30 mg 10%
Sodium 412.7 mg 17.2%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 821.3 IU 16.4%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 19.1 mg 31.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 137.7 mcg 172.2%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 347.6 mg 9.9%
Phosphorus (P) 105.9 mg 10.6%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1.7 mg 11.2%