Salmon, Chinook, Smoked
✓
Cup, Cooked136 g
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless17 g
✓
Oz85 g

Calories in 1 cup; cooked (136 g)
159.1 calories, 53.1 from fat
 
Carbs
0 g
 
Proteins
24.9 g
 
Fat
5.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Chinook, Smoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
  • Salmon, Chinook, Smoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(57.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
9%
Fat
6%
Saturated Fat
10%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Salmon, Chinook, Smoked Vitamins Chart

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Chinook, Smoked

Serving Size: cup; cooked (136g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 1.3 g 6.3%
Cholesterol 31.3 mg 10.4%
Sodium 1066.2 mg 44.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.7%
 
Vitamins
Vitamin A 118.3 IU 2.4%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 4.4 mcg 73.9%
Vitamin C 0 mg 0%
Vitamin D 931.6 mcg 232.9%
Vitamin E 1.8 mg 6.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 223 mg 22.3%
Selenium (Se) 44.1 mcg 62.9%
Zinc (Zn) 0.4 mg 2.8%