Salmon, Sockeye, Smoked, Canned
✓
Serving100 g

Calories in 1 Serving (100 g)
206 calories, 65.7 from fat
 
Carbs
0 g
 
Proteins
35.2 g
 
Fat
7.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Sockeye, Smoked, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Salmon, Sockeye, Smoked, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(28.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
11%
Fat
7%
Saturated Fat
31%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
69 min
27 min
52 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)
Salmon, Sockeye, Smoked, Canned Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Sockeye, Smoked, Canned

Serving Size: Serving (100g)

* Amount Per Serving
Calories 206 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 93 mg 31%
Sodium 600 mg 25%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.2 g 70.4%
 
Vitamins
Vitamin A 63 IU 1.3%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 7.4 mcg 123.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 69 mg 6.9%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 350 mg 35%
Selenium (Se) 44.8 mcg 64%
Zinc (Zn) 1.1 mg 7.3%