Salmon, Sockeye, Smoked, Canned
✓
Serving100 g

Calories in 1 Serving (100 g)
206 calories, 65.7 from fat
 
Carbs
0 g
 
Proteins
35.2 g
 
Fat
7.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Sockeye, Smoked, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Salmon, Sockeye, Smoked, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
11%
Fat
7%
Saturated Fat
31%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Sockeye, Smoked, Canned

Serving Size: Serving (100g)

* Amount Per Serving
Calories 206 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 93 mg 31%
Sodium 600 mg 25%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.2 g 70.4%
 
Vitamins
Vitamin A 63 IU 1.3%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 7.4 mcg 123.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 69 mg 6.9%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 350 mg 35%
Selenium (Se) 44.8 mcg 64%
Zinc (Zn) 1.1 mg 7.3%