Slow Cooker Jambalaya
✓
1 Serving477 g

Calories in 1 1 serving (477 g)
372.8 calories, 147.6 from fat
 
Carbs
30.3 g
 
Proteins
26.2 g
 
Fat
16.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Slow Cooker Jambalaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
  • Slow Cooker Jambalaya contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(34.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
10%
Carbs
25%
Fiber
25%
Fat
17%
Saturated Fat
53%
Cholesterol
123%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)
Slow Cooker Jambalaya Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slow Cooker Jambalaya

Serving Size: 1 serving (477g)

* Amount Per Serving
Calories 372.8 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 3.4 g 16.9%
Cholesterol 157.7 mg 52.6%
Sodium 2941.7 mg 122.6%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 0 g 0%
Protein 26.2 g 52.4%
 
Vitamins
Vitamin A 1862.8 IU 37.3%
Vitamin B6 1.2 mg 60.5%
Vitamin B12 3.3 mcg 55.2%
Vitamin C 68.9 mg 114.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.4 mg 1.2%
Vitamin K 86.7 mcg 108.4%
 
Minerals
Calcium (Ca) 45.1 mg 4.5%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 95 mg 23.8%
Manganese (Mn) 0.7 mg 37.2%
Potassium (K) 620.4 mg 17.7%
Phosphorus (P) 371.9 mg 37.2%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 3.1 mg 20.8%