Trout, Smoked, Canned
✓
Serving100 g

Calories in 1 Serving (100 g)
159 calories, 74.7 from fat
 
Carbs
0 g
 
Proteins
21.1 g
 
Fat
8.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, Smoked, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Trout, Smoked, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(43.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
13%
Fat
8%
Saturated Fat
20%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, Smoked, Canned

Serving Size: Serving (100g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 1.5 g 7.7%
Cholesterol 59 mg 19.7%
Sodium 118 mg 4.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 65 IU 1.3%
Vitamin B6 0 mg 0%
Vitamin B12 5.8 mcg 96.5%
Vitamin C 0 mg 0%
Vitamin D 604 mcg 151%
Vitamin E 2.2 mg 7.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 365 mg 10.4%
Phosphorus (P) 249 mg 24.9%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 0.6 mg 3.8%