Beef, Corned Beef, Cured
✓
Piece, Cooked, Excluding Refuse320 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (320 g)
803.2 calories, 546.3 from fat
 
Carbs
1.5 g
 
Proteins
58.1 g
 
Fat
60.7 g
 
Sat. Fat
20.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Corned Beef, Cured has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Corned Beef, Cured contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
1%
Carbs
0%
Fiber
93%
Fat
101%
Saturated Fat
105%
Cholesterol
130%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Corned Beef, Cured

Serving Size: piece; cooked; excluding refuse (320g)

* Amount Per Serving
Calories 803.2 cal
Calories from Fat 546.3 cal
% Daily Value
Total Fat 60.7 g 93.4%
Saturated Fat 20.3 g 101.4%
Cholesterol 313.6 mg 104.5%
Sodium 3113.6 mg 129.7%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58.1 g 116.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 5.2 mcg 86.9%
Vitamin C 0 mg 0%
Vitamin D 12.8 mcg 3.2%
Vitamin E 0.5 mg 1.7%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 6 mg 33.1%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 464 mg 13.3%
Phosphorus (P) 400 mg 40%
Selenium (Se) 105 mcg 149.9%
Zinc (Zn) 14.7 mg 97.7%