Beef, Roast Beef, Deli-Sliced
✓
Roast647 g

Calories in 1 roast (647 g)
1397.5 calories, 609.3 from fat
 
Carbs
0 g
 
Proteins
197.6 g
 
Fat
67.7 g
 
Sat. Fat
25.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Roast Beef, Deli-Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beef, Roast Beef, Deli-Sliced contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(24.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
395%
Protein
0%
Carbs
0%
Fiber
104%
Fat
130%
Saturated Fat
224%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Roast Beef, Deli-Sliced Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Roast Beef, Deli-Sliced

Serving Size: roast (647g)

* Amount Per Serving
Calories 1397.5 cal
Calories from Fat 609.3 cal
% Daily Value
Total Fat 67.7 g 104.1%
Saturated Fat 25.9 g 129.5%
Cholesterol 672.9 mg 224.3%
Sodium 420.6 mg 17.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 197.6 g 395.2%
 
Vitamins
Vitamin A 38.8 IU 0.8%
Vitamin B6 2.1 mg 102.9%
Vitamin B12 21.9 mcg 365.6%
Vitamin C 0 mg 0%
Vitamin D 32.4 mcg 8.1%
Vitamin E 0.5 mg 1.7%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 90.6 mg 9.1%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 20.6 mg 114.7%
Magnesium (Mg) 142.3 mg 35.6%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 1979.8 mg 56.6%
Phosphorus (P) 1332.8 mg 133.3%
Selenium (Se) 229.7 mcg 328.1%
Zinc (Zn) 73.2 mg 488.3%