Budding
✓
Pack28 g

Calories in 1 Pack (28 g)
88.9 calories, 44.1 from fat
 
Carbs
2 g
 
Proteins
9.9 g
 
Fat
4.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Budding has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • Budding contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
10%
Cholesterol
25%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Budding

Serving Size: Pack (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 2 g 9.9%
Cholesterol 29.6 mg 9.9%
Sodium 592.6 mg 24.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 1.1 g 3.7%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.5 mg 0.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 97.7 mg 2.8%
Phosphorus (P) 44.2 mg 4.4%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.6 mg 3.9%