buff chick sand
✓
Count469 g

Calories in 1 count (469 g)
1577.1 calories, 845.1 from fat
 
Carbs
148.7 g
 
Proteins
28.1 g
 
Fat
93.9 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • buff chick sand has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • buff chick sand contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
50%
Carbs
37%
Fiber
145%
Fat
75%
Saturated Fat
32%
Cholesterol
169%
Sodium
250%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

buff chick sand

Serving Size: count (469g)

* Amount Per Serving
Calories 1577.1 cal
Calories from Fat 845.1 cal
% Daily Value
Total Fat 93.9 g 144.5%
Saturated Fat 14.9 g 74.5%
Cholesterol 95 mg 31.7%
Sodium 4043.2 mg 168.5%
Total Carbohydrate 148.7 g 49.6%
Dietary Fiber 9.3 g 37.4%
Sugars (Added) 75 g 250.1%
Protein 28.1 g 56.2%
 
Vitamins
Vitamin A 3374.1 IU 67.5%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 19.4 mg 32.4%
Vitamin D 1.7 mcg 0.4%
Vitamin E 22.6 mg 75.3%
Vitamin K 265.9 mcg 332.4%
 
Minerals
Calcium (Ca) 287.4 mg 28.7%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 476.9 mg 13.6%
Phosphorus (P) 300 mg 30%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 1.3 mg 8.6%