Reuben

Serving442 g


Calories in 1 Serving (442 g)
404.5 calories, 136.8 from fat
 
Carbs
41.3 g
 
Proteins
24.9 g
 
Fat
15.2 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Reuben has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal).
  • Reuben contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(16.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
31%
Fiber
23%
Fat
35%
Saturated Fat
22%
Cholesterol
95%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)
Reuben Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Reuben Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reuben

Serving Size: Serving (442g)

* Amount Per Serving
Calories 404.5 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 7.1 g 35.3%
Cholesterol 66.6 mg 22.2%
Sodium 2271.6 mg 94.6%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 7.6 g 30.6%
Sugars (Added) 4.4 g 14.7%
Protein 24.9 g 49.8%
 
Vitamins
Vitamin A 234.4 IU 4.7%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 20.9 mg 34.8%
Vitamin D 12.3 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.3%
 
Minerals
Calcium (Ca) 271.5 mg 27.1%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 282.5 mg 8.1%
Phosphorus (P) 315.3 mg 31.5%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 2.2 mg 14.6%