San
✓
Slice255 g

Calories in 1 Slice (255 g)
305.7 calories, 32.4 from fat
 
Carbs
55.4 g
 
Proteins
13.7 g
 
Fat
3.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • San has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • San contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
19%
Carbs
8%
Fiber
6%
Fat
9%
Saturated Fat
3%
Cholesterol
10%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San

Serving Size: Slice (255g)

* Amount Per Serving
Calories 305.7 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 1.8 g 9.1%
Cholesterol 9.1 mg 3%
Sodium 238.3 mg 9.9%
Total Carbohydrate 55.4 g 18.5%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 25.5 g 85%
Protein 13.7 g 27.3%
 
Vitamins
Vitamin A 75.7 IU 1.5%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 507 mg 14.5%
Phosphorus (P) 334 mg 33.4%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 2.2 mg 14.4%