Traditional Seitan
✓
1 Slice 113 g

Calories in 1 1 slice (113 g)
159.4 calories, 18 from fat
 
Carbs
7 g
 
Proteins
27.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Traditional Seitan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers).
  • Traditional Seitan contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(3.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Traditional Seitan

Serving Size: 1 slice (113g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 408.6 mg 17%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.9%