Turkey and cheese sandwich (with mustard)
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
493.8 calories, 62.1 from fat
 
Carbs
19.8 g
 
Proteins
9.9 g
 
Fat
6.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey and cheese sandwich (with mustard) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.62 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal) - a good source of Manganese (essential for healthy bones).
  • Turkey and cheese sandwich (with mustard) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(17.6 cal/g)
Nutrition Density
Very Low
Density
(0.2 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
0%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Turkey and cheese sandwich (with mustard) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Turkey and cheese sandwich (with mustard) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey and cheese sandwich (with mustard)

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 493.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%