Turkey and Cheese Wrap
✓
1 Wrap73 g

Calories in 1 1 wrap (73 g)
164.3 calories, 50.4 from fat
 
Carbs
18 g
 
Proteins
9.9 g
 
Fat
5.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey and Cheese Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Turkey and Cheese Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
3%
Fiber
9%
Fat
13%
Saturated Fat
6%
Cholesterol
32%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey and Cheese Wrap

Serving Size: 1 wrap (73g)

* Amount Per Serving
Calories 164.3 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2.6 g 13.1%
Cholesterol 18.5 mg 6.2%
Sodium 760.3 mg 31.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2.2 g 7.3%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 196.2 IU 3.9%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 1 mg 1.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.1 mg 6.2%
Phosphorus (P) 262.8 mg 26.3%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 1 mg 6.7%