Arriba! Black Bean Dip, Medium Chipotle, 16 oz, (Pack of 6)
✓
Cup262 g

Calories in 1 cup (262 g)
279.2 calories, 0 from fat
 
Carbs
34.9 g
 
Proteins
8.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arriba! Black Bean Dip, Medium Chipotle, 16 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Arriba! Black Bean Dip, Medium Chipotle, 16 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(20.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
48%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)
Arriba! Black Bean Dip, Medium Chipotle, 16 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Arriba! Black Bean Dip, Medium Chipotle, 16 oz, (Pack of 6) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arriba! Black Bean Dip, Medium Chipotle, 16 oz, (Pack of 6)

Serving Size: cup (262g)

* Amount Per Serving
Calories 279.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1047 mg 43.6%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 12.1 g 48.2%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 40.1 mg 66.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 91.7 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 833.2 mg 23.8%
Phosphorus (P) 262 mg 26.2%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.5 mg 10.3%