Arriba Chipotle Pinto Bean Dip, 16 oz (Pack of 6)
✓
Cup243 g

Calories in 1 cup (243 g)
258.9 calories, 0 from fat
 
Carbs
32.4 g
 
Proteins
8.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arriba Chipotle Pinto Bean Dip, 16 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Arriba Chipotle Pinto Bean Dip, 16 oz (Pack of 6) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(16.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
38%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Arriba Chipotle Pinto Bean Dip, 16 oz (Pack of 6) Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arriba Chipotle Pinto Bean Dip, 16 oz (Pack of 6)

Serving Size: cup (243g)

* Amount Per Serving
Calories 258.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 114.2 mg 38.1%
Sodium 971 mg 40.5%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 325.6 IU 6.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 102.1 mcg 127.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5.5%