Athenos: Roasted Red Pepper Hummus, 7 Oz
✓
Cup60 g

Calories in 1 cup (60 g)
154.2 calories, 119.7 from fat
 
Carbs
7.5 g
 
Proteins
1.9 g
 
Fat
13.3 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Athenos: Roasted Red Pepper Hummus, 7 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal).
  • Athenos: Roasted Red Pepper Hummus, 7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (69% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
Medium
Density
(2.7 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
21%
Fat
42%
Saturated Fat
15%
Cholesterol
0%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Athenos: Roasted Red Pepper Hummus, 7 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Athenos: Roasted Red Pepper Hummus, 7 Oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Athenos: Roasted Red Pepper Hummus, 7 Oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 154.2 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 8.3 g 41.5%
Cholesterol 45.6 mg 15.2%
Sodium 4.8 mg 0.2%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 3.6 g 12%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 112.8 IU 2.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.2 mg 2.5%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.5%