Auberginenmus mit Tahin
✓
Cup369 g

Calories in 1 Cup (369 g)
406.2 calories, 256.5 from fat
 
Carbs
31.9 g
 
Proteins
9.3 g
 
Fat
28.5 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Auberginenmus mit Tahin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal).
  • Auberginenmus mit Tahin contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
11%
Carbs
44%
Fiber
44%
Fat
21%
Saturated Fat
0%
Cholesterol
2%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
135 min
54 min
102 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)
Auberginenmus mit Tahin Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Auberginenmus mit Tahin Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auberginenmus mit Tahin

Serving Size: Cup (369g)

* Amount Per Serving
Calories 406.2 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.9%
Saturated Fat 4.3 g 21.4%
Cholesterol 0 mg 0%
Sodium 58.6 mg 2.4%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 3.7 g 12.3%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 122.2 IU 2.4%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0 mcg 0%
Vitamin C 14.3 mg 23.8%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 21.6 mcg 26.9%
 
Minerals
Calcium (Ca) 32.4 mg 3.2%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 0.6 mg 32.2%
Potassium (K) 456.7 mg 13%
Phosphorus (P) 69.1 mg 6.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 3.5%