Auberginenmus mit Tahin
✓
Cup369 g

Calories in 1 Cup (369 g)
406.2 calories, 256.5 from fat
 
Carbs
31.9 g
 
Proteins
9.3 g
 
Fat
28.5 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Auberginenmus mit Tahin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal).
  • Auberginenmus mit Tahin contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
11%
Carbs
44%
Fiber
44%
Fat
21%
Saturated Fat
0%
Cholesterol
2%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
102 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auberginenmus mit Tahin

Serving Size: Cup (369g)

* Amount Per Serving
Calories 406.2 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.9%
Saturated Fat 4.3 g 21.4%
Cholesterol 0 mg 0%
Sodium 58.6 mg 2.4%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 3.7 g 12.3%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 122.2 IU 2.4%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0 mcg 0%
Vitamin C 14.3 mg 23.8%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 21.6 mcg 26.9%
 
Minerals
Calcium (Ca) 32.4 mg 3.2%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 0.6 mg 32.2%
Potassium (K) 456.7 mg 13%
Phosphorus (P) 69.1 mg 6.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 3.5%