Avocado and salsa
✓
1 Bowl287 g

Calories in 1 1 bowl (287 g)
436.2 calories, 334.8 from fat
 
Carbs
22.2 g
 
Proteins
11.4 g
 
Fat
37.2 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado and salsa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Avocado and salsa contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(18.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
58%
Fiber
57%
Fat
44%
Saturated Fat
8%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Avocado and salsa Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado and salsa

Serving Size: 1 bowl (287g)

* Amount Per Serving
Calories 436.2 cal
Calories from Fat 334.8 cal
% Daily Value
Total Fat 37.2 g 57.2%
Saturated Fat 8.8 g 43.8%
Cholesterol 24.4 mg 8.1%
Sodium 625.9 mg 26.1%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 14.5 g 57.9%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.7%
 
Vitamins
Vitamin A 906.2 IU 18.1%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 29.7 mg 49.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 4.4 mg 14.7%
Vitamin K 50.8 mcg 63.5%
 
Minerals
Calcium (Ca) 29.3 mg 2.9%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 77.4 mg 19.4%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 1166.2 mg 33.3%
Phosphorus (P) 297.1 mg 29.7%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2.2 mg 14.7%