How many calories in Black Bean Hummus?

100 calories per Serving (28 g.) Black Bean Hummus have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Black Bean Hummus?

5 g. of carbs (1.7%DV) per Serving (28 g.)

How much protein in Black Bean Hummus?

2 g. of protein (4%DV) per Serving (28 g.)

How much fiber in Black Bean Hummus?

0 g. of fiber (0%DV) per Serving (28 g.)

How much saturated fat in Black Bean Hummus?

g. of saturated fat (%DV) per Serving (28 g.)

How much fat in Black Bean Hummus?

8 g. fat (12.3%DV) per Serving (28 g.)

How much sodium in Black Bean Hummus?

135 g. sodium (5.6%DV) per Serving (28 g.)

Black Bean Hummus Nutrition Information

Black Bean Hummus have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese (controls the level of sugar in the blood). Black Bean Hummus contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Black Bean Hummus?

0 grams of sugar (0%DV) per Serving (28 g.)

How much sugar in Black Bean Hummus?

0 grams of sugar (0%DV) per Serving (28 g.)

Black Bean Hummus

✓

Serving

28 g

Calories in 1 Serving (28 g)

100 calories, 72 from fat

Carbs

5 g

Proteins

2 g

Fat

8 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Black Bean Hummus have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
Black Bean Hummus contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

Very Low
Density

(0.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

2% Carbs

0% Fiber

12% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		135 mg	5.6%
Total Carbohydrate		5 g	1.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0.8 mg	0.2%
	Manganese (Mn)	0.1 mg	3.1%
	Potassium (K)	10.4 mg	0.3%
	Phosphorus (P)	0.3 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Black Bean Hummus

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts