Blue Cheese Dip

✓

Serving

99 g

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• Blue Cheese Dip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
• Blue Cheese Dip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

Medium Density (5.8 %/cal)

Very High Density (1.5 %/g)

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16% Protein

1% Carbs

0% Fiber

51% Fat

95%

Saturated Fat

35% Cholesterol

20% Sodium

3%

Added Sugar

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