Casbah Hummus Garbanzo Bean Dip Mix, 6 oz (Pack of 12)
✓
Cup243 g

Calories in 1 cup (243 g)
1215 calories, 437.4 from fat
 
Carbs
145.8 g
 
Proteins
48.6 g
 
Fat
48.6 g
 
Sat. Fat
26.8 g

KEY FACTS

(learn about health benefits or risks)
  • Casbah Hummus Garbanzo Bean Dip Mix, 6 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Casbah Hummus Garbanzo Bean Dip Mix, 6 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(5.1 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
49%
Carbs
97%
Fiber
75%
Fat
134%
Saturated Fat
38%
Cholesterol
162%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Casbah Hummus Garbanzo Bean Dip Mix, 6 oz (Pack of 12) Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casbah Hummus Garbanzo Bean Dip Mix, 6 oz (Pack of 12)

Serving Size: cup (243g)

* Amount Per Serving
Calories 1215 cal
Calories from Fat 437.4 cal
% Daily Value
Total Fat 48.6 g 74.8%
Saturated Fat 26.8 g 134.2%
Cholesterol 114.2 mg 38.1%
Sodium 3888 mg 162%
Total Carbohydrate 145.8 g 48.6%
Dietary Fiber 24.3 g 97.2%
Sugars (Added) 0 g 0%
Protein 48.6 g 97.2%
 
Vitamins
Vitamin A 325.6 IU 6.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 102.1 mcg 127.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5.5%