Cheese Dip
✓
Serving101 g

Calories in 1 Serving (101 g)
339.4 calories, 247.5 from fat
 
Carbs
0.6 g
 
Proteins
22.3 g
 
Fat
27.5 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Dip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese Dip contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (86% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
42%
Fat
87%
Saturated Fat
27%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cheese Dip Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Dip

Serving Size: Serving (101g)

* Amount Per Serving
Calories 339.4 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.4%
Saturated Fat 17.3 g 86.7%
Cholesterol 81 mg 27%
Sodium 488.1 mg 20.3%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.5%
 
Vitamins
Vitamin A 699.6 IU 14%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0 mg 0%
Vitamin D 20 mcg 5%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 679 mg 67.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 73.7 mg 2.1%
Phosphorus (P) 404 mg 40.4%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 2.7 mg 18.2%