Crab Dip Kit, Blue Crab Bay Co., 6.75 oz
✓
Cup96 g

Calories in 1 cup (96 g)
60.2 calories, 9 from fat
 
Carbs
12 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Dip Kit, Blue Crab Bay Co., 6.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Crab Dip Kit, Blue Crab Bay Co., 6.75 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
30%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Dip Kit, Blue Crab Bay Co., 6.75 oz

Serving Size: cup (96g)

* Amount Per Serving
Calories 60.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 90.3 mg 30.1%
Sodium 291 mg 12%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.2%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 10.6 IU 0.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.6 mg 3%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 1.7%