Dahi Bhallay
✓
Bowl485 g

Calories in 1 Bowl (485 g)
633.6 calories, 58.5 from fat
 
Carbs
120.1 g
 
Proteins
34.2 g
 
Fat
6.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dahi Bhallay has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (66.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Selenium (a powerful booster of heart health).
  • Dahi Bhallay contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(66.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
40%
Carbs
133%
Fiber
10%
Fat
20%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
211 min
84 min
158 min
253 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dahi Bhallay

Serving Size: Bowl (485g)

* Amount Per Serving
Calories 633.6 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 4 g 19.9%
Cholesterol 13.6 mg 4.5%
Sodium 165.7 mg 6.9%
Total Carbohydrate 120.1 g 40%
Dietary Fiber 33.1 g 132.5%
Sugars (Added) 0 g 0%
Protein 34.2 g 68.3%
 
Vitamins
Vitamin A 407.1 IU 8.1%
Vitamin B6 0.9 mg 46.7%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 15.8 mg 26.3%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.7%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 68.3 mg 6.8%
Copper (Cu) 10.8 mg 538.9%
Iron (Fe) 7 mg 38.7%
Magnesium (Mg) 348.9 mg 87.2%
Manganese (Mn) 17.9 mg 893.1%
Potassium (K) 1791.6 mg 51.2%
Phosphorus (P) 1047.9 mg 104.8%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 8.8 mg 58.4%