Dancing Iguana, Guacamole, Spicy

✓

Tbsp

31 g

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• Dancing Iguana, Guacamole, Spicy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (helps prevent cardiovascular diseases).
• Dancing Iguana, Guacamole, Spicy contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (14.2 %/cal)

Medium Density (0.3 %/g)

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2% Protein

1% Carbs

8% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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