Dean's Buffalo Ranch Dip, 16 oz
✓
Cup243 g

Calories in 1 cup (243 g)
419.2 calories, 301.5 from fat
 
Carbs
16.8 g
 
Proteins
4.5 g
 
Fat
33.5 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dean's Buffalo Ranch Dip, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Dean's Buffalo Ranch Dip, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(10.2 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
0%
Fiber
52%
Fat
84%
Saturated Fat
0%
Cholesterol
105%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dean's Buffalo Ranch Dip, 16 oz Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dean's Buffalo Ranch Dip, 16 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 419.2 cal
Calories from Fat 301.5 cal
% Daily Value
Total Fat 33.5 g 51.6%
Saturated Fat 16.8 g 83.8%
Cholesterol 0 mg 0%
Sodium 2515.1 mg 104.8%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 0 g 0%
Sugars (Added) 12.2 g 40.5%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 325.6 IU 6.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 102.1 mcg 127.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5.5%