Dean's: French Onion Lite Dip, 12 Oz
✓
Sandwich193 g

Calories in 1 sandwich (193 g)
211.4 calories, 108.9 from fat
 
Carbs
18.1 g
 
Proteins
6 g
 
Fat
12.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dean's: French Onion Lite Dip, 12 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Dean's: French Onion Lite Dip, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
24%
Fiber
19%
Fat
30%
Saturated Fat
20%
Cholesterol
53%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dean's: French Onion Lite Dip, 12 Oz

Serving Size: sandwich (193g)

* Amount Per Serving
Calories 211.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 6 g 30.2%
Cholesterol 60.4 mg 20.1%
Sodium 1268.6 mg 52.9%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 6 g 24.2%
Sugars (Added) 7.7 g 25.7%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2 mcg 34.1%
Vitamin C 1 mg 1.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.8 mg 9.6%
Phosphorus (P) 208.4 mg 20.8%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 4.6 mg 30.4%