Desert Pepper Pinto Bean Dip, 16 oz (Pack of 6)
✓
Cup262 g

Calories in 1 cup (262 g)
126.9 calories, 0 from fat
 
Carbs
25.4 g
 
Proteins
8.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Desert Pepper Pinto Bean Dip, 16 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • Desert Pepper Pinto Bean Dip, 16 oz (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(42.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
34%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
74%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)
Desert Pepper Pinto Bean Dip, 16 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Desert Pepper Pinto Bean Dip, 16 oz (Pack of 6) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Desert Pepper Pinto Bean Dip, 16 oz (Pack of 6)

Serving Size: cup (262g)

* Amount Per Serving
Calories 126.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1777.1 mg 74%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 0 g 0%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 40.1 mg 66.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 91.7 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 833.2 mg 23.8%
Phosphorus (P) 262 mg 26.2%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.5 mg 10.3%