Dona Maria Mole Verde Sauce, 8.25 oz (Pack of 12)
✓
Cup265 g

Calories in 1 cup (265 g)
1941.4 calories, 1270.8 from fat
 
Carbs
44.1 g
 
Proteins
44.1 g
 
Fat
141.2 g
 
Sat. Fat
26.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dona Maria Mole Verde Sauce, 8.25 oz (Pack of 12) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • Dona Maria Mole Verde Sauce, 8.25 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.3 cal/g)
Nutrition Density
Medium
Density
(4.7 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
15%
Carbs
71%
Fiber
217%
Fat
132%
Saturated Fat
0%
Cholesterol
221%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dona Maria Mole Verde Sauce, 8.25 oz (Pack of 12) Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dona Maria Mole Verde Sauce, 8.25 oz (Pack of 12)

Serving Size: cup (265g)

* Amount Per Serving
Calories 1941.4 cal
Calories from Fat 1270.8 cal
% Daily Value
Total Fat 141.2 g 217.2%
Saturated Fat 26.5 g 132.4%
Cholesterol 0 mg 0%
Sodium 5294.7 mg 220.6%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 17.6 g 70.6%
Sugars (Added) 2.7 g 8.8%
Protein 44.1 g 88.2%
 
Vitamins
Vitamin A 63.6 IU 1.3%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 94.3 mg 157.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 198.8 mg 49.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 654.6 mg 18.7%
Phosphorus (P) 416.1 mg 41.6%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 2.7 mg 17.8%