Eat Smart Vegetable Tray With Ranch Dip, 64 oz
✓
Cup239 g

Calories in 1 cup (239 g)
189.3 calories, 113.4 from fat
 
Carbs
16.8 g
 
Proteins
2.1 g
 
Fat
12.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart Vegetable Tray With Ranch Dip, 64 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Eat Smart Vegetable Tray With Ranch Dip, 64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(15.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
17%
Fiber
19%
Fat
5%
Saturated Fat
4%
Cholesterol
21%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Eat Smart Vegetable Tray With Ranch Dip, 64 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Eat Smart Vegetable Tray With Ranch Dip, 64 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart Vegetable Tray With Ranch Dip, 64 oz

Serving Size: cup (239g)

* Amount Per Serving
Calories 189.3 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 1.1 g 5.3%
Cholesterol 10.5 mg 3.5%
Sodium 504.8 mg 21%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 4.8 g 15.9%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 186.4 IU 3.7%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 20.6 mg 34.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.8 mg 15%
Phosphorus (P) 105.2 mg 10.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.5 mg 9.7%