Eggplant dip
✓
Cup233 g

Calories in 1 cup (233 g)
389.1 calories, 277.2 from fat
 
Carbs
26 g
 
Proteins
9.6 g
 
Fat
30.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Eggplant dip contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
34%
Fiber
47%
Fat
22%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant dip

Serving Size: cup (233g)

* Amount Per Serving
Calories 389.1 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.3%
Saturated Fat 4.3 g 21.6%
Cholesterol 0 mg 0%
Sodium 510.3 mg 21.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 8.4 g 33.6%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 54.4 IU 1.1%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 16.3 mg 27.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.4 mcg 70.5%
 
Minerals
Calcium (Ca) 221.4 mg 23.3%
Copper (Cu) 0.9 mg 43%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.7 mg 12.4%
Phosphorus (P) 372.8 mg 37.3%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2.4 mg 16.2%