Fruit Dip
✓
Serving105 g

Calories in 1 Serving (105 g)
349.3 calories, 173.7 from fat
 
Carbs
41 g
 
Proteins
3.7 g
 
Fat
19.3 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Dip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Fruit Dip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Medium
Density
(2.9 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
0%
Fiber
30%
Fat
54%
Saturated Fat
21%
Cholesterol
9%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Fruit Dip Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Fruit Dip Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Dip

Serving Size: Serving (105g)

* Amount Per Serving
Calories 349.3 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 10.8 g 54.2%
Cholesterol 61.6 mg 20.5%
Sodium 219 mg 9.1%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 0 g 0.2%
Sugars (Added) 23.1 g 77%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 752.6 IU 15.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 14 mcg 3.5%
Vitamin E 0.2 mg 0.5%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 56.4 mg 5.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 79.7 mg 2.3%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 2%