Gourmet Dip, Lemon Peppercorn & Parmesan, Hannaford, 13 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
128.4 calories, 89.1 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
9.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Dip, Lemon Peppercorn & Parmesan, Hannaford, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Gourmet Dip, Lemon Peppercorn & Parmesan, Hannaford, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
16%
Fat
5%
Saturated Fat
4%
Cholesterol
9%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Dip, Lemon Peppercorn & Parmesan, Hannaford, 13 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.8%
Saturated Fat 1 g 4.9%
Cholesterol 14.8 mg 4%
Sodium 207.4 mg 8.9%
Total Carbohydrate 4 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 16.8 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 454.2 mg 13%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.5%