Gourmet Dip Mix, Sun Dried Tomato, GSC Gourmet, 0.57 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
49.5 calories, 0.9 from fat
 
Carbs
11.9 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Dip Mix, Sun Dried Tomato, GSC Gourmet, 0.57 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.75 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Gourmet Dip Mix, Sun Dried Tomato, GSC Gourmet, 0.57 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (1.39%/oz).
  • Good source of proteins (198% of DV/100g), fiber (495% of DV/100g) and relatively high in carbs (396% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(49.5 cal/g)
High
Density
(16.9 %/cal)
Very High
Density
(39.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Dip Mix, Sun Dried Tomato, GSC Gourmet, 0.57 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 49.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 465.4 mg 19.8%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 5.9 g 19.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1237.7 IU 24.8%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.1 mg 0.1%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%