Gravy, beef or meat, fat free
✓
Cup227 g

Calories in 1 cup (227 g)
93.1 calories, 24.3 from fat
 
Carbs
15 g
 
Proteins
2.3 g
 
Fat
2.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, beef or meat, fat free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal).
  • Gravy, beef or meat, fat free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
4%
Fiber
4%
Fat
7%
Saturated Fat
1%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, beef or meat, fat free

Serving Size: cup (227g)

* Amount Per Serving
Calories 93.1 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 2.3 mg 0.8%
Sodium 1282.6 mg 53.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 38.6 mg 4.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.2 mg 1.4%