Gravy, beef or meat, home recipe
✓
Cup233 g

Calories in 1 cup (233 g)
247 calories, 206.1 from fat
 
Carbs
5.7 g
 
Proteins
3.9 g
 
Fat
22.9 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, beef or meat, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal).
  • Gravy, beef or meat, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
Medium
Density
(2.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
1%
Fiber
35%
Fat
44%
Saturated Fat
8%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gravy, beef or meat, home recipe Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Gravy, beef or meat, home recipe Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, beef or meat, home recipe

Serving Size: cup (233g)

* Amount Per Serving
Calories 247 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 8.9 g 44.4%
Cholesterol 23.3 mg 7.8%
Sodium 1262.9 mg 52.6%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 16.3 mg 2.3%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.1 mg 3.9%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.1 mg 0.9%