Gravy, meat-based, from Puerto-Rican style beef stew
✓
Cup208 g

Calories in 1 cup (208 g)
170.6 calories, 157.5 from fat
 
Carbs
3.1 g
 
Proteins
0.6 g
 
Fat
17.5 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, meat-based, from Puerto-Rican style beef stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal).
  • Gravy, meat-based, from Puerto-Rican style beef stew contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
Medium
Density
(4.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
27%
Fat
43%
Saturated Fat
6%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gravy, meat-based, from Puerto-Rican style beef stew Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Gravy, meat-based, from Puerto-Rican style beef stew Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, meat-based, from Puerto-Rican style beef stew

Serving Size: cup (208g)

* Amount Per Serving
Calories 170.6 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.8%
Saturated Fat 8.5 g 42.5%
Cholesterol 18.7 mg 6.2%
Sodium 547 mg 22.8%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 12.5 mg 2.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 12.5 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%