Gravy, meat-based, from Puerto-Rican style stuffed pot roast

Cup272 g


Calories in 1 cup (272 g)
666.4 calories, 333.2 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
74.3 g
 
Sat. Fat
30.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, meat-based, from Puerto-Rican style stuffed pot roast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Gravy, meat-based, from Puerto-Rican style stuffed pot roast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
Very Low
Density
(0.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
114%
Fat
152%
Saturated Fat
20%
Cholesterol
12%
Sodium
0%
Added Sugar

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222 min
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267 min

VITAMINS

(% of daily value based on 2000 calories per day)
Gravy, meat-based, from Puerto-Rican style stuffed pot roast Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Gravy, meat-based, from Puerto-Rican style stuffed pot roast Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, meat-based, from Puerto-Rican style stuffed pot roast

Serving Size: cup (272g)

* Amount Per Serving
Calories 666.4 cal
Calories from Fat 333.2 cal
% Daily Value
Total Fat 74.3 g 114.3%
Saturated Fat 30.3 g 151.6%
Cholesterol 59.8 mg 19.9%
Sodium 296.5 mg 12.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 13.9%
 
Minerals
Calcium (Ca) 5.4 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%