Gravy, meat or poultry, with wine
✓
Cup236 g

Calories in 1 cup (236 g)
167.6 calories, 60.3 from fat
 
Carbs
10.4 g
 
Proteins
4.7 g
 
Fat
6.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, meat or poultry, with wine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal).
  • Gravy, meat or poultry, with wine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(6.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
3%
Fiber
10%
Fat
11%
Saturated Fat
2%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gravy, meat or poultry, with wine Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Gravy, meat or poultry, with wine Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, meat or poultry, with wine

Serving Size: cup (236g)

* Amount Per Serving
Calories 167.6 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 2.1 g 10.6%
Cholesterol 4.7 mg 1.6%
Sodium 814.2 mg 33.9%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 28.3 mg 2.4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.6 mg 6.5%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.6 mg 10.5%