Gravy, meat, with fruit
✓
Cup238 g

Calories in 1 cup (238 g)
147.6 calories, 64.8 from fat
 
Carbs
16.7 g
 
Proteins
5.2 g
 
Fat
7.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, meat, with fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal).
  • Gravy, meat, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
4%
Fiber
11%
Fat
11%
Saturated Fat
2%
Cholesterol
36%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, meat, with fruit

Serving Size: cup (238g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2.3 g 11.4%
Cholesterol 4.8 mg 1.6%
Sodium 868.7 mg 36.2%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 1 g 3.8%
Sugars (Added) 2.4 g 7.9%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 12.4 mg 20.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 30.9 mg 2.4%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.7 mg 7.3%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.6 mg 10.8%