Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse
✓
Cup240 g

Calories in 1 cup (240 g)
508.8 calories, 464.4 from fat
 
Carbs
12.6 g
 
Proteins
2.2 g
 
Fat
51.6 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(7.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
13%
Fiber
79%
Fat
46%
Saturated Fat
4%
Cholesterol
38%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
170 min
68 min
127 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)
Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse

Serving Size: cup (240g)

* Amount Per Serving
Calories 508.8 cal
Calories from Fat 464.4 cal
% Daily Value
Total Fat 51.6 g 79.3%
Saturated Fat 9.2 g 46.2%
Cholesterol 12 mg 4%
Sodium 900 mg 37.5%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 2.4 g 8%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 55.2 mg 92%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 38.4 mg 4.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.2 mg 10.8%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.9%