Gravy, poultry, low sodium
✓
Cup236 g

Calories in 1 cup (236 g)
125.1 calories, 51.3 from fat
 
Carbs
14.5 g
 
Proteins
9 g
 
Fat
5.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, poultry, low sodium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10%/cal).
  • Gravy, poultry, low sodium contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
3%
Fiber
9%
Fat
12%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gravy, poultry, low sodium Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Gravy, poultry, low sodium Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, poultry, low sodium

Serving Size: cup (236g)

* Amount Per Serving
Calories 125.1 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 2.4 g 11.8%
Cholesterol 7.1 mg 2.4%
Sodium 42.5 mg 1.8%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.2 mg 2.4%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.2 mg 5.5%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 2.4 mg 15.7%