Gravy, poultry
✓
Cup238 g

Calories in 1 cup (238 g)
188 calories, 122.4 from fat
 
Carbs
12.9 g
 
Proteins
4.6 g
 
Fat
13.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, poultry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal).
  • Gravy, poultry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
4%
Fiber
21%
Fat
17%
Saturated Fat
2%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gravy, poultry Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Gravy, poultry Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, poultry

Serving Size: cup (238g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 3.4 g 16.8%
Cholesterol 4.8 mg 1.6%
Sodium 1009.1 mg 42%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 47.6 mg 4.8%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.4 mg 7.4%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.9 mg 12.7%